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WHY HIRE A PERSONAL TRAINER

A fitness and lifestyle coach will:

 

  • Keep you accountable — If you have paid money and made a commitment to meet a trainer at the gym, chances are you will not miss your workout.
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  • Keep you motivated! — Having someone remind you of the progress you are making, inspiring you with words of praise and being a real life role model makes a world of difference in sticking to your workout and nutrition plan!
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  • Customize your workout and nutrition plan — You won’t have to worry about keeping track of what exercises to do; your trainer will take care of customizing your plan for you.
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  • Give you appropriate weights — Another great benefit of hiring a personal trainer is that you don’t have to worry if you are using too little or too much weight.
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  • Assure injury prevention — If you get injured, your entire workout plan gets thrown off track. Having a personal trainer monitor your form is another great benefit.
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  • Help you set and attain realistic fitness goals — A personal trainer will help you set goals that are realistic for you in a time frame that is attainable.
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  • Monitor your fitness progress — Statistics show that those who work out with a personal trainer achieve and maintain more results than those who go it alone!

Tamara Knight - Personal Trainer