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SERVICES 2017-12-08T22:43:01+00:00

COMPETITION TRAINING

Are you an experienced competitor wanting to take it to the next level? Are you new to sport and inspired by flipping through the pages of fitness magazine, wondering what it takes to look like those athletes? Have you ever thought of competing in your first triathlon? Do you want to excel at your chosen sport? In the fitness industry, I coach men’s and women’s bodybuilding, men’s and women’s physique, figure and bikini from novice to National level. In the sports industry, I coach all sports from triathlon events such as Ironman to hockey and MMA.

SPORT NUTRITION

A number of factors contribute to success in sport and diet is a key component. An athlete’s dietary requirements depend on several aspects; the sport, the athlete’s goals, the environment, and practical issues. The importance of individualized dietary advice has been increasingly recognized, including day-to-day dietary advice and specific advice before, during, and after training and/or competition. Tamara holds a specialization in Sports and Performance Nutrition and has worked with many athletes in various sports.

NUTRITION SEMINARS

Tamara enjoys teaching nutrition and provides services to schools, gyms and sporting teams/clubs in your chosen facility.

LIFESTYLE NUTRITION

Focusing on health, wellness and improvement of energy. Whether your goal is to lose excess body fat, lower cholesterol, reduce the risk/control diabetes or to improve your energy levels, Tamara will work with you and give you the tools and support you need to meet your goals. She will be there to teach you the lessons that you can use for the rest of your life.

PERSONAL TRAINING

Whether you want to lose weight, build muscle, condition your body to excel at your sport or sculpt your body to look its best, personalized training with T-Zone fitness is your ticket to getting there faster. All one on one training is done in my private and fully equipped studio. There is no waiting for equipment and no interruptions. Singles, couples or small group training is available.

REACH YOUR GOALS

HAVE A CHAT WITH TAMARA!

FREE CONSULTATION