FAQ

FAQ2017-11-27T17:00:13+00:00
How do I contact you if I am a client?2017-10-20T16:07:13+00:00

My clients can contact me via text, phone or email.

Should I take supplements?2017-10-20T16:06:54+00:00

Supplements are just that – to supplement things we may be lacking. It seems everywhere we look there is another miracle weight loss supplement on the market yet I see people gaining more weight than every before. I will always suggest some supplements however; the list is not lengthy and not expected to perform any miracles. You do that with the right work.

What is the best way to lose fat?2017-10-20T16:06:21+00:00

This might sound shocking but nutrition is 90% of your success. Eating real one ingredient non-processed foods, doing weight bearing exercise and some cardio.

Do you offer both training plans and meal plans?2017-10-20T16:05:55+00:00

Absolutely. All training plans and nutrition plans are individualized for you and your goals.

Do you only coach athletes and bodybuilders?2017-10-20T16:05:35+00:00

No. I coach anyone who is serious about their health and goals and wants to be the best version of themselves.

You offer online coaching, what does that encompass?2017-10-20T16:05:16+00:00

Before we begin working together, we will talk about goals. Photos are sent along with all measurements and stats. Once we begin working together, detailed weekly check ins are sent along with photos. Training plans change monthly and nutrition changes are made as needed. At times, we may Skype or FaceTime as well.

What are the benefits of hiring a coach? What will you offer?2017-10-20T16:04:48+00:00

A good coach will keep you accountable and motivate you to be the best you can be. Individualized meal and training plans that are specific to your goals at any given time.

How long have you been a trainer/coach?2017-10-20T16:04:25+00:00

28 years

What are you certified in?2017-10-20T16:04:08+00:00

I am certified by the ISSA (International Sports Sciences Association) as an Elite trainer. I hold a Certified Fitness Trainer, Specialist in Sports Nutrition and Specialist in Exercise Therapy designations. I am currently working on my Specialization in Strength and Conditioning. I also hold a second Sports Nutrition Specialization with Human Kinetics.